DISCOVER SMALL GROUP TRAINING
SWIM TRAINING
GERMAN & ENGLISH
Join our Swim Club Small Group Training – a personalized swim experience in an exclusive setting with a maximum of 4 participants per session. Whether you’re a complete beginner who can’t swim yet or someone looking to improve their technique and endurance, we offer tailored classes to match your level.
Our professional coaches guide you step by step in a supportive and motivating environment. Classes are held in both English and German, so everyone feels welcome and understood.
What to expect:
Small group format for personal attention (max. 4 people)
Separate classes for absolute beginners and advanced swimmers
Technique, breathing, and confidence building
Professional guidance in English and German
Please bring:
Swim goggles
Swimwear
Water bottle
Ready to dive in? Whether you’re just starting or refining your stroke – this is your lane.
THE FOUNDATION
GERMAN & ENGLISH
THE Foundation is where real movement begins. This class is designed to build joint stability, increase mobility, and improve overall body control. It’s perfect for anyone who wants to move better, reduce pain, and lay a solid base for all other types of training.
Who it’s for:
All levels welcome – especially valuable for those with mobility limitations, postural issues, or recovering from minor injuries.
What to expect:
Joint-focused mobility & stability drills
Emphasis on control, alignment, and balance
Quality of movement over quantity
What to bring:
Workout clothes
Water bottle
THE CORE CHARGE
GERMAN & ENGLISH
THE Core Charge blends intense core-focused training with dynamic cardio bursts. It’s designed to build core strength, boost endurance, and fire up your energy levels – all in one session. Expect to sweat, breathe, and feel the burn.
Who it’s for:
Perfect for anyone looking to improve core control, posture, and metabolic conditioning – no prior experience needed.
What to expect:
Functional core training that challenges
High-energy cardio elements
Breath, posture, and heart rate focus
What to bring:
Workout clothes
Water bottle
THE STRENGTH LAB
GERMAN & ENGLISH
THE Strength Lab is where you build real, functional strength. This class targets full-body performance with progressive resistance training, clean movement mechanics, and intelligent programming. Train smart, train strong.
Who it’s for:
From beginners to advanced – for anyone who wants to get stronger, more stable, and more capable in daily life and sport.
What to expect:
Full-body functional strength training
Focused coaching on technique & progression
Consistent challenge, real results
What to bring:
Workout clothes
Water bottle